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Rough few days with mother days day, lots of junk food in the house.
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233.4 lb
Lost so far: 46.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2136 kcal
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Fat: 102.56g | Prot: 154.53g | Carb: 161.18g.
Breakfast: Egg White, Cracker Barrel Medium Cheddar Cheese, Egg, Avocado Vegetable Oil, Coffee with Milk and Sugar. Lunch: Piller's Black Forest Ham, Western Family Whole Wheat Wrap, Cracker Barrel Medium Cheddar Cheese. Dinner: Ground Beef (95% Lean / 5% Fat), Watermelon, President's Choice Loads of Ketchup Chips. more...
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gaining 4.2 lb a week
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