Weigh In record (no journal entry) for 11 October 2011
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98.2 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1532 kcal
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Fat: 42.02g | Prot: 40.25g | Carb: 281.35g.
Breakfast: 100% Natural String Cheese, Nonfat Yogurt - Peach, Apples, Bananas . Lunch: Pure Maple Syrup, Smart 100% Whole Wheat Bread, Apple Jacks Cereal, Raisins (Seedless) , Soy Milk with Omega-3 DHA, Original Cereal. Snacks/Other: Mini Pretzels, Mint Fudge Cremes, Fudge Shoppe Fudge Stripes, Premium Pistachio Nuts, Caramel Popcorn, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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