Weigh In record (no journal entry) for 10 May 2016
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294.3 lb
Lost so far: 34.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1611 kcal
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Fat: 45.77g | Prot: 82.22g | Carb: 170.79g.
Breakfast: Coffee-Mate Chocolate Chip Cookie Creamer, Wegmans Natural Whey Protein Powder - Chocolate. Lunch: jalapeno cheese bread. Dinner: Red Table Wine, Raising Cane's Texas Toast, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Hapi Spicy Sriracha Peas. more...
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losing 0.8 lb a week
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