Weigh In record (no journal entry) for 10 May 2016
|
186.5 lb
Lost so far: 83.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
1728 kcal
|
Fat: 77.58g | Prot: 59.36g | Carb: 212.47g.
Breakfast: chobani Chobani Coconut Greek Yogurt, Publix Grape Nuts. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Lifesavers Five Flavor Hard Candy, Atkins Snack Caramel Chocolate Nut Roll. more...
|
gaining 7.9 lb a week
|
|
Other Related Links
Members
|
Padderic's weight history
|