Cherylrs's Journal, 09 May 2016

153.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 139.48g | Prot: 88.67g | Carb: 40.72g.   Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Alessi Balsamic Reduction, Hard-Boiled Egg, Mozzarella Cheese (Whole Milk), BelGioioso Fresh Mozzarella Cheese, Prosciutto & Basil Roll, Denny's Sliced Tomatoes (3 Slices). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Avocados, Great Value Romaine Lettuce, Celery, Member's Mark Canned Chicken Breast Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Grape Tomatoes. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, La Croix Peach-Pear Flavored Sparkling Water, Blueberries. more...

1841 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...