Weigh In record (no journal entry) for 09 May 2016
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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868 kcal
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Fat: 51.62g | Prot: 29.22g | Carb: 75.77g.
Breakfast: White Bread, Avocados, Coffee with Milk and Sugar, Lipton Clear Green Tea Mint. Lunch: All Gold Tomato Sauce, Flora Regular Margarine, Eskort Smoked Vienna, Hamburger or Hotdog Rolls. more...
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gaining 0.1 lb a week
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