Weigh In record (no journal entry) for 08 May 2016
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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848 kcal
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Fat: 27.96g | Prot: 55.16g | Carb: 93.89g.
Breakfast: Tea Unsweetened, Water, Jennie-O Lean Turkey Breakfast Sausage Links, Egg Beaters Egg Beaters - Original, Grits, Tea Unsweetened, Water. Lunch: Ritz Reduced Fat(Nabisco) Crackers(reduced fat), Ritz Reduced Fat(Nabisco) Crackers(reduced fat), Essensia All Natural Creamy Peanut Butter, Water, Tea Unsweetened. Dinner: Mahatma Basmati Rice, Mustard Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Tea Unsweetened, Water. more...
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2780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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