Weigh In record (no journal entry) for 08 May 2016
|
212.4 lb
Lost so far: 52.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2016:
|
589 kcal
|
Fat: 16.10g | Prot: 59.64g | Carb: 52.13g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Great Value Whipped Salad Dressing, Great Value Canned Tuna in Water, Sweet Pickle Relish. Lunch: Cuties Mandarin Orange, Carl Buddig Premium Deli Black Forest Ham. Dinner: Pure unflavored whey protein isolate, Bear Creek Cheddar Broccoli Soup Mix, Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Popsicle Sugar Free Tropicals, Water, Water, Water, Coffee (Brewed From Grounds). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLaDean's weight history
|