Hhodge1104's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 October 2011:
1302 kcal Fat: 104.84g | Prot: 70.24g | Carb: 12.19g.   Breakfast: Scrambled Egg, Bacon, Coffee, Sugar Free Hazelnut Creamer. Lunch: Spinach, Kens Bleu Cheese, Green Olives, sharp chedder cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Sour Cream, Spinach , Shredded Sharp Cheddar Cheese, Chunky Salsa (Mild). Snacks/Other: Turkey Sausage Snack Sticks. more...
on diet Atkins  

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