Hhodge1104's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 October 2011:
1302 kcal Fat: 104.84g | Prot: 70.24g | Carb: 12.19g.   Breakfast: Scrambled Egg, Bacon, Coffee, Sugar Free Hazelnut Creamer. Lunch: Kens Bleu Cheese, Green Olives, sharp chedder cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Sour Cream, Spinach , Shredded Sharp Cheddar Cheese, Chunky Salsa (Mild). Snacks/Other: Turkey Sausage Snack Sticks. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Hhodge1104's weight history


Hhodge1104's Recent Activity

Hhodge1104's Own Activity

No recent activity.

Hhodge1104's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported jmb3450's Journal Entry.
metoo2 supported cclark2's Weigh In.
14toGo commented on rhontique's Journal Entry.
tweetycat recorded a Weigh In at 238.0 lb.
BarbaraAnn83 recorded a Weigh In at 133.0 lb.
vickiejudge recorded a Weigh In at 132.0 lb.
MT592 recorded a Journal Entry and a Weigh In at 315.4 lb.
Lindart recorded a Journal Entry.