Hhodge1104's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 October 2011:
1302 kcal Fat: 104.84g | Prot: 70.24g | Carb: 12.19g.   Breakfast: Sugar Free Hazelnut Creamer, Scrambled Egg, Coffee, Bacon. Lunch: sharp chedder cheese, Green Olives, Spinach, Kens Bleu Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Chunky Salsa (Mild), Sour Cream, Shredded Sharp Cheddar Cheese, Spinach . Snacks/Other: Turkey Sausage Snack Sticks. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Hhodge1104's weight history


Hhodge1104's Recent Activity

Hhodge1104's Own Activity

No recent activity.

Hhodge1104's Buddies

No recent activity.

Atkins Recent Activity

oofster recorded a Journal Entry and a Weigh In at 145.0 lb.
fantasia77 recorded a Weigh In at 200.8 lb.
pattychaney supported lettygaylor's Journal Entry.
alexzwk commented on their Journal Entry.
diehard3 updated their Food Diary.
travel99 recorded a Weigh In at 328.0 lb.
Fractal Moonshine recorded a Weigh In at 181.0 lb.
ahardesty79 recorded a Weigh In at 169.0 lb.