Hhodge1104's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 October 2011:
1302 kcal Fat: 104.84g | Prot: 70.24g | Carb: 12.19g.   Breakfast: Coffee, Scrambled Egg, Sugar Free Hazelnut Creamer, Bacon. Lunch: Kens Bleu Cheese, Spinach, Green Olives, sharp chedder cheese. Dinner: Spinach , Ground Beef (80% Lean / 20% Fat), Chunky Salsa (Mild), Sour Cream, Shredded Sharp Cheddar Cheese. Snacks/Other: Turkey Sausage Snack Sticks. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Hhodge1104's weight history


Hhodge1104's Recent Activity

Hhodge1104's Own Activity

No recent activity.

Hhodge1104's Buddies

No recent activity.

Atkins Recent Activity

mahwish jola recorded a Weigh In at 167.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 136.2 lb.
Havoc_And_Malice recorded a Weigh In at 235.0 lb.
BringItFeminist and MomjjjaLou are now buddies.
RoseTampa supported Facello's Journal Entry.
Barbgetsit recorded a Journal Entry.
spacemonky and Melkiah are now buddies.
ellieandcody updated their Food Diary.