Hhodge1104's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 October 2011:
1302 kcal Fat: 104.84g | Prot: 70.24g | Carb: 12.19g.   Breakfast: Scrambled Egg, Coffee, Bacon, Sugar Free Hazelnut Creamer. Lunch: Green Olives, Kens Bleu Cheese, sharp chedder cheese, Spinach. Dinner: Sour Cream, Chunky Salsa (Mild), Spinach , Ground Beef (80% Lean / 20% Fat), Shredded Sharp Cheddar Cheese. Snacks/Other: Turkey Sausage Snack Sticks. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Hhodge1104's weight history


Hhodge1104's Recent Activity

Hhodge1104's Own Activity

No recent activity.

Hhodge1104's Buddies

No recent activity.

Atkins Recent Activity

tubens21 recorded a Weigh In at 186.6 lb.
shadowx1110 updated their Food Diary.
MarzLikeMan recorded a Weigh In at 322.0 lb.
FitGirl6305 joined group 50's with 25-50 lbs to Lose.
michelle102571 recorded a Weigh In at 169.8 lb.
gmartineau commented on their Journal Entry.
LaMoAr recorded a Weigh In at 151.8 lb.
heaterhead75 recorded a Weigh In at 185.5 lb.