Hhodge1104's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 October 2011:
1302 kcal Fat: 104.84g | Prot: 70.24g | Carb: 12.19g.   Breakfast: Coffee, Bacon, Sugar Free Hazelnut Creamer, Scrambled Egg. Lunch: Green Olives, Kens Bleu Cheese, sharp chedder cheese, Spinach. Dinner: Ground Beef (80% Lean / 20% Fat), Shredded Sharp Cheddar Cheese, Sour Cream, Chunky Salsa (Mild), Spinach . Snacks/Other: Turkey Sausage Snack Sticks. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Hhodge1104's weight history

Hhodge1104's Recent Activity

Hhodge1104's Own Activity

No recent activity.

Hhodge1104's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported sonnymac's Journal Entry.
Bigtom59 updated their Exercise Diary.
k9gold recorded a Weigh In at 139.0 lb.
rsc2002 updated their Food Diary.
Nana_Kat recorded a Journal Entry and a Weigh In at 227.0 lb.
Fractal Moonshine recorded a Weigh In at 174.0 lb.
OutlanderFan recorded a Journal Entry and a Weigh In at 237.8 lb.
Sherran updated their Food Diary.