Weigh In record (no journal entry) for 10 October 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 October 2011:
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1302 kcal
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Fat: 104.84g | Prot: 70.24g | Carb: 12.19g.
Breakfast: Sugar Free Hazelnut Creamer, Coffee, Bacon, Scrambled Egg. Lunch: sharp chedder cheese, Green Olives, Kens Bleu Cheese. Dinner: Chunky Salsa (Mild), Shredded Sharp Cheddar Cheese, Spinach , Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Turkey Sausage Snack Sticks. more...
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