Weigh In record (no journal entry) for 07 May 2016
|
181.0 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2016:
|
366 kcal
|
Fat: 3.46g | Prot: 8.34g | Carb: 79.20g.
Breakfast: Ясно Солнышко Хлопья Овсяные #1, Банан, Кофе Эспрессо. Snacks/Other: Окей Груша Конференс. more...
|
losing 18.5 lb a week
|
|
Other Related Links
Members
|
3103996's weight history
|