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Surprised at the four pound loss. Like it.
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1923 kcal
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Fat: 87.39g | Prot: 76.67g | Carb: 160.32g.
Breakfast: Bananas, Hard-Boiled Egg. Lunch: Celery, Baby Carrots, McDonald's French Fries (Small), McDonald's Fruit 'n Yogurt Parfait. Dinner: Goose Island IPA Beer, White Table Wine, Meijer Sliced Almonds, Walleye Pike (Fish), California Pizza Kitchen The Wedge Salad, Sour Cream, Fried or Battered Breaded Floured Shrimp. more...
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2774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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