Weigh In record (no journal entry) for 06 May 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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666 kcal
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Fat: 10.25g | Prot: 54.86g | Carb: 88.65g.
Breakfast: Water, Egg Creations Cheese & Chives, Pita Gourmet High Protein Pita Pockets. Lunch: Tomatoes, Water, French's Classic Yellow Mustard, Kraft Fat Free Miracle Whip, Piller's Extra Lean Turkey Breast, Pita Gourmet High Protein Pita Pockets. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Golden Delicious Apples, Farmers Market Mcintosh Apples. more...
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gaining 11.2 lb a week
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