Weigh In record (no journal entry) for 06 May 2016
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205.3 lb
Lost so far: 4.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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365 kcal
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Fat: 17.00g | Prot: 34.50g | Carb: 16.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Half & Half, Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Sunset Campari Tomatoes. more...
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losing 4.2 lb a week
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