MRBLACK947's Journal, 06 May 2016

I still say 100% followed. That being said this is always the hardest part for me. The last 10 pounds or so it seems are always the slowest. Not giving up!
167.8 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2016:
1467 kcal Fat: 83.72g | Prot: 69.92g | Carb: 109.57g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Life Cereal - Original. Lunch: Safeway Homestyle Meatballs, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Taco Time Crisp Beef Taco. Snacks/Other: Bananas. more...
losing 0.8 lb a week



     
 

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