justinwillis1's Journal, 06 May 2016

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 83.99g | Prot: 132.23g | Carb: 145.00g.   Breakfast: Salsa, Toasted White Bread, Egg White, Peanut Butter, Welch's Grape Jelly. Lunch: Optimum Nutrition Amino Energy, Salad Dressing, Sweet Sue Chicken Breast. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Breyers Homemade Vanilla Ice Cream, Complete Nutrition V-Core Protein. more...

2700 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...