Weigh In record (no journal entry) for 10 October 2011
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239.6 lb
Lost so far: 1.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1279 kcal
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Fat: 9.29g | Prot: 59.18g | Carb: 236.75g.
Breakfast: juice. Lunch: Red Kidney Beans (Canned), Classic Favorites Spaghetti with Meat Sauce. Dinner: great value corn on cob, Classic Favorites Chicken Oriental. more...
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losing 2.3 lb a week
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Sage30906's weight history
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