ragingelephant's Journal, 05 May 2016

153.6 lb Lost so far: 3.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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683 kcal

Fat: 25.12g | Prot: 30.20g | Carb: 87.62g.   Lunch: Ben & Jerry's The Tonight Dough. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Enza Jazz Apple, Bananas. more...

1837 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...