Weigh In record (no journal entry) for 05 May 2016
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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2013 kcal
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Fat: 61.17g | Prot: 96.73g | Carb: 281.50g.
Breakfast: Hard-Boiled Egg, Sun-Maid California Golden Raisins, Private Selection Organic Instant Oatmeal, Coffee with Milk, EAS 100% Whey Protein Powder - Chocolate. Lunch: Tortilla Corn Chips, Qdoba Mexican Grill Soft Shell Steak Taco. Dinner: Amy's Organic Split Pea Soup. Snacks/Other: Chocolate Chip Cookie, Almonds, Cuties Mandarin Orange, Medjool Dates, Honeycrisp Apples. more...
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losing 0.4 lb a week
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