Weigh In record (no journal entry) for 05 May 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1910 kcal
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Fat: 109.79g | Prot: 194.75g | Carb: 35.77g.
Breakfast: EVL Protein, Jimmy Dean Turkey Sausage Crumbles, Oscar Mayer Thick Cut Bacon (12g), Egg Beaters Egg Beaters - Original, Egg. Lunch: Pepperoni, Cobb Salad with Dressing, Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast, Laughing Cow Mini Babybel Original Cheese. Dinner: Brussels Sprouts, Hormel Black Label Bacon Thick Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Butterball Natural Inspirations Turkey Burger. Snacks/Other: Part Skim Mozzarella Cheese, Planters NUT-rition Men's Health Mix (1.5 oz). more...
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3279 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 1 hour, Running - 7/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Housework - 2 hours, Driving - 2 hours. more...
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losing 0.2 lb a week
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