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Yesterday was hard on the fast diet but given it was day one and today I can eat normally, I think this will work for me. Dropped to 77.9kg the scales told me this morning :)
Diet Calendar Entry for 05 May 2016:
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378 kcal
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Fat: 10.68g | Prot: 37.73g | Carb: 32.13g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Boiled Egg. Dinner: Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Baked or Grilled Fish. Snacks/Other: Asian Pears. more...
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