rstears1's Journal, 05 May 2016

189.0 lb Lost so far: 0.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 96.10g | Prot: 94.05g | Carb: 73.20g.   Breakfast: Joseph Farms Mild Cheddar Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Italian Sausage. Lunch: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Premio Mild Italian Sausage, Extra Virgin Olive Oil, Trader Joe's Parmesan & Romano Grated Cheese, De Cecco Orecchiette. more...

2493 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...