Alan Ambrose's Journal, 05 May 2016

224.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed N/A.

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920 kcal

Fat: 57.87g | Prot: 49.08g | Carb: 49.62g.   Breakfast: Vegetable Oil, Meijer Wheat Sandwich Bread, StarKist Foods Chunk Light Tuna in Water (Can), Fried Egg. more...

4602 kcal

Activities & Exercise: Bowling - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 3 hours and 10 minutes. more...