Weigh In record (no journal entry) for 05 May 2016
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2568 kcal
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Fat: 99.94g | Prot: 127.20g | Carb: 284.11g.
Breakfast: Eagle Brand Sweetened Condensed Milk, Coffee, Cava Mezze Harissa, Mozzarella Cheese (Part Skim Milk), Egg, Franz San Juan Island Nine Grain Bread. Lunch: Wegmans Whole Grain Bread, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Franz 100% Whole Wheat Dinner Rolls, Lentil Soup. Dinner: Butter, Peanut Sauce, Nasoya Firm Tofu, Skinless Chicken Breast, Rice Noodles (Cooked). Snacks/Other: PowerBar Harvest Long Lasting Energy Bar, Stumptown Cold Brew Coffee with Milk, Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips, PowerBar Harvest Long Lasting Energy Bar. more...
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2984 kcal
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Activities & Exercise:
Desk Work - 6 hours, Abdominal (Sit Ups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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