elfask's Journal, 05 May 2016

168.4 lb Lost so far: 5.7 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 37.37g | Prot: 27.60g | Carb: 163.49g.   Breakfast: Tatlı Soğan. Lunch: Uno Kepekli Ekmek, Yoğurt, Nohut Yemeği. Dinner: Uno Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Çilek, Nescafe 3 Ü 1 Arada, Peynirli Börek, Domates Soslu Mantı. more...

2086 kcal

Activities & Exercise: Pilates - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...