Weigh In record (no journal entry) for 05 May 2016
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248.6 lb
Lost so far: 3.4 lb.
Still to go: 68.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2016:
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892 kcal
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Fat: 27.15g | Prot: 56.16g | Carb: 115.65g.
Breakfast: Private Selection Multi-Grain Bread, Publix Red Seedless Grapes, Driscoll's Strawberries, Oscar Mayer Turkey Bacon (15g). Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Birds Eye Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Selections Leafy Romaine. Snacks/Other: Neuro Bliss, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bai5 Molokai Coconut, Hodgson Mill Milled Flax Seed, Strawberries, Bananas, IdealShape Vanilla Meal Replacement Shake. more...
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losing 1.0 lb a week
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