Weigh In record (no journal entry) for 05 May 2016
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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824 kcal
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Fat: 25.56g | Prot: 65.17g | Carb: 83.88g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Deli Turkey or Chicken Breast Meat. Dinner: Del Monte Whole Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Watermelon. more...
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2786 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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