Weigh In record (no journal entry) for 05 May 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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899 kcal
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Fat: 72.09g | Prot: 42.27g | Carb: 18.25g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, PLV MCT Oil, Blue Dragon Coconut Cream. Lunch: Chocolate Chip Crisp, Princess Tinned Pilchards in tomato sauce, Butter, Green Olives, Co-Op Sweet & Baby Leaf Mix Salad, Cherry Tomatoes, Dawtona Sauerkraut, Coconut and Flax loaf. Snacks/Other: Koko Koko Dairy Free. more...
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losing 4.6 lb a week
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