Weigh In record (no journal entry) for 05 May 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1920 kcal
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Fat: 67.25g | Prot: 58.91g | Carb: 273.45g.
Breakfast: Sandwich Wheat Bread, Butter, Egg, Coffee. Lunch: Papa John's 14" Original Crust Pizza - The Works. Dinner: Fried Plantain, Long Rice Noodles, Nasoya Chinese Style Noodles, Chinese Fried Rice. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 3.0 lb a week
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