Weigh In record (no journal entry) for 05 May 2016
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129.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1973 kcal
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Fat: 50.90g | Prot: 88.40g | Carb: 245.55g.
Breakfast: Bananas, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios. Lunch: Orange, Fresh & Easy Stir Fry Chicken with Brown Rice. Dinner: Tortilla Corn Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: M&M's Peanut Chocolate, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Sharp Cheddar Cheese, Smirnoff Vodka, Orange Juice, Snyder's of Hanover Mini Pretzels, True Protein Whey Protein Concentrate. more...
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1800 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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