Weigh In record (no journal entry) for 05 May 2016
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197.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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3341 kcal
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Fat: 149.00g | Prot: 173.97g | Carb: 324.50g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Chicken or Turkey Salad with Egg, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup. Dinner: Boar's Head Black Forest Deli Ham, Bob Evans Cheddar Mashed Potatoes, KFC Hot Wings (1), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bigs Pumpkin Seeds, Dairy Queen Vanilla Cone (Small), Dole Bananas, NutriSystem Chocolate Peanut Butter Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-Mart Vanilla Creme Horn. more...
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losing 5.6 lb a week
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