Weigh In record (no journal entry) for 05 May 2016
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201.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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284 kcal
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Fat: 6.20g | Prot: 23.59g | Carb: 37.55g.
Breakfast: Cucumber (with Peel), Baby Spinach, Sweet Onions, Jalapeno Peppers, Tomatoes. Lunch: Pork Loin (Whole, Lean Only). Snacks/Other: Honeycrisp Apples. more...
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losing 14.0 lb a week
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