Weigh In record (no journal entry) for 05 May 2016
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276.4 lb
Lost so far: 20.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2123 kcal
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Fat: 175.20g | Prot: 99.50g | Carb: 42.63g.
Breakfast: Fat bomb - chololate peanut butter, Atkins Milk Chocolate Delight Shake, Coffee Creamer, Original (Nice!), Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Fat bomb - chololate peanut butter, Cucumber (Peeled), Broccoli, Cauliflower, Breakfast casserole. Dinner: Green beans with bacon, Butter, Flaxseed bread, Turkey Breast Meat. Snacks/Other: Boar's Head Gold Label Premium Imported Swiss Cheese, Georgia Fried Peanuts. more...
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losing 7.0 lb a week
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