Weigh In record (no journal entry) for 05 May 2016
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1114 kcal
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Fat: 59.40g | Prot: 47.89g | Carb: 104.40g.
Breakfast: Hellmann's Light Mayonnaise, Sam's Club Chicken Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Lee's Famous Recipe Cole Slaw, Wal-mart Deli Red Skin Potato Salad, Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Italian Style Wrap. more...
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losing 0.4 lb a week
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