amandahusak's Journal, 04 May 2016

Had your one cheat meal a week :)

Diet Calendar Entries for 04 May 2016:
1830 kcal Fat: 36.04g | Prot: 54.21g | Carb: 356.93g.   Breakfast: Nutiva Coconut Flour, Bananas. Lunch: Trader Joe's Organic Black Bean Rotini, Trader Joe's Organic Pinto Beans, Trader Joe's Organic Marinara Sauce. Dinner: Trader Joe's Crystallized Candied Ginger, 365 Vegan Chocolate Chips, Skippy Extra Crunchy Super Chunk Peanut Butter, 365 Vegan Chocolate Chips, Trader Joe's Sweet Potatoes. Snacks/Other: Bananas, Bananas, Nutiva Coconut Flour, Fuji Apples, Plums, Baby Carrots, Plums, Nutiva Coconut Flour, Bananas. more...
2238 kcal Activities & Exercise: Squats (Legs) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amandahusak's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.