Adam J Biamonte's Journal, 04 May 2016

212.0 lb Lost so far: 13.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 30.38g | Prot: 65.66g | Carb: 299.42g.   Lunch: Burger King Cheeseburger. Dinner: Great Value Fat Free Sour Cream, Mrs. T's Spicy Jalapeno and Chedder Pierogi, Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Italian Dressing. Snacks/Other: HEB Fat Free Cottage Cheese, Dried Fig, Apples. more...

2780 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes. more...