thebigrichards's Journal, 05 May 2016

250.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 53.13g | Prot: 91.24g | Carb: 125.47g.   Breakfast: Epic Beef Habanero Cherry Bar. Lunch: Denny's Chicken Avocado Sandwich. Dinner: Instant Shrimp or Chicken Noodle with Egg Soup. Snacks/Other: blue diamond BLUE DIAMOND LIME & CHILLI AL. more...

2915 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...