Weigh In record (no journal entry) for 04 May 2016
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 May 2016:
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3603 kcal
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Fat: 154.57g | Prot: 256.49g | Carb: 287.54g.
Breakfast: Bananas, Calavo Avocado, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Kirkland Signature Vanilla Soymilk, Muscle Feast Whole Oat Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, White Rice, Chicken Thigh. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, White Rice, Chicken Thigh, Avocados. more...
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