Alleyt12's Journal, 04 May 2016

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Weigh In record (no journal entry) for 04 May 2016

162.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:

1246 kcal

Fat: 45.93g | Prot: 44.72g | Carb: 166.98g. Breakfast: Bananas. Lunch: Subway 6' Ham. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chapman's Super Frosty. more...

2415 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Breastfeeding - 3 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...

losing 40.3 lb a week

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Alleyt12's Journal, 04 May 2016

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