Weigh In record (no journal entry) for 04 May 2016
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1389 kcal
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Fat: 57.23g | Prot: 30.69g | Carb: 168.46g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Santa Rosa Marmellata Fragole, Caffè Espresso. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Dado Vegetale, Melanzana, Zucchine Cotte (da Fresche), Uovo. Snacks/Other: Gin Tonic, Yoga Succo di Pesca, Cameo Torta Pistacchio e Cioccolato, Carrefour Succo Arancia Rossa. more...
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2409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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