Weigh In record (no journal entry) for 04 May 2016
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193.8 lb
Lost so far: 171.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1971 kcal
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Fat: 44.63g | Prot: 164.87g | Carb: 212.38g.
Breakfast: Raspberries, Bananas, Strawberries Unsweetened in Water Pack (Cooked or Canned), Fresh Express Baby Kale & Spinach. Lunch: Flame Broiler Chicken Veggie Bowl. Dinner: Subway 6" Double Oven Roasted Chicken. Snacks/Other: Butternut Bread All Whole Grain 100% Whole Wheat Bread, Tillamook Vintage White Extra Sharp Cheddar Cheese, Butterball Oven Roasted Turkey Breast Thick Slices, Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.7 lb a week
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