Weigh In record (no journal entry) for 04 May 2016
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279.0 lb
Lost so far: 36.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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560 kcal
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Fat: 3.50g | Prot: 46.00g | Carb: 95.00g.
Breakfast: Muscle Milk Vanilla Cream. Lunch: Bush's Best Original Baked Beans, Yoplait Greek 100 Yogurt - Strawberry. Snacks/Other: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Bush's Best Original Baked Beans. more...
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losing 3.6 lb a week
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