Weigh In record (no journal entry) for 04 May 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1098 kcal
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Fat: 57.31g | Prot: 49.33g | Carb: 95.15g.
Breakfast: Western Family Potato & Cheddar Cheese Perogies, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Minestrone Soup (Home Recipe), Trident Seafoods Alaskan Pollock Burgers. Dinner: Seasoned Croutons, Deluxe French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kosher Dill Pickle Spears, Sargento Deli Sliced Gouda Cheese, Saltine Crackers. Snacks/Other: Corn on the Cob, Daily Chef Peanut Butter Filled Pretzels. more...
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2183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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