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Bs122. Bp. 107/59
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242.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1513 kcal
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Fat: 65.11g | Prot: 61.47g | Carb: 176.72g.
Breakfast: General Mills Honey Nut Cheerios, Kroger Carbmaster Strawberry Yogurt, 2% Fat Milk. Lunch: Celery, Peanut Butter. Dinner: Brown Rice (Medium-Grain, Cooked), Smoked Beef Sausage, Shrimp Gumbo. Snacks/Other: Fisher Butter Toffee Peanuts, Green Olives. more...
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gaining 2.8 lb a week
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