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How do I calculate how many kcals I've burned? Are they the same as calories?
Diet Calendar Entry for 04 May 2016:
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1928 kcal
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Fat: 84.80g | Prot: 97.01g | Carb: 198.27g.
Breakfast: Galliker's Vitamin D Milk (Whole), General Mills Multigrain Cheerios. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Dole Romaine Lettuce, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Kraft Macaroni & Cheese as Packaged, Pork Chops (Top Loin, Boneless). Snacks/Other: Little Debbie Nutty Bars (57g), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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