Weigh In record (no journal entry) for 04 May 2016
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2327 kcal
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Fat: 47.08g | Prot: 159.20g | Carb: 178.79g.
Breakfast: Golden Delicious Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Venison/Deer Steak, Orange, Stop & Shop Baby Carrots. Dinner: Anheuser-Busch Bud Light Beer, Publix Philly Cheese Steak Sub. more...
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losing 2.8 lb a week
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