Weigh In record (no journal entry) for 04 May 2016
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181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1812 kcal
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Fat: 131.93g | Prot: 143.89g | Carb: 16.15g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Baby Spinach, Jennie-O Sweet Italian Turkey Sausage, Baby Spinach, Sargento Mozzarella Cheese Stick, Butter, Zucchini, Jennie-O Sweet Italian Turkey Sausage. Lunch: Sargento Natural Sharp Cheddar Cheese, Grilled Chicken, Grilled Chicken, Sargento Natural Sharp Cheddar Cheese, Atkins Cafe Caramel Shake. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Broccoli Flower Clusters, Extra Virgin Olive Oil. more...
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losing 0.1 lb a week
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