Weigh In record (no journal entry) for 04 May 2016
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172.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1233 kcal
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Fat: 36.64g | Prot: 78.54g | Carb: 159.25g.
Breakfast: Giant Food Bananas (Large), Cooked Egg Yolk, Scrambled Egg. Lunch: Mango, Broccoli. Dinner: Blue Star Crabmeat Claw Meat. Snacks/Other: Trader Joe's Organic Raw Almonds, Mango, Pears. more...
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losing 4.2 lb a week
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