Weigh In record (no journal entry) for 04 May 2016
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165.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1545 kcal
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Fat: 39.59g | Prot: 71.13g | Carb: 233.55g.
Breakfast: Bagel, Jelly (All Flavors), Scone. Lunch: Chocolate Chip Cookies (Lower Fat), Nestle King Size Ice Cream Sandwich. Dinner: Oatmeal Cookie with Raisins, Cooked Green String Beans (Fat Added in Cooking), Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Lemon, Apples. more...
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losing 1.4 lb a week
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