Weigh In record (no journal entry) for 03 May 2016
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255.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1945 kcal
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Fat: 89.02g | Prot: 95.50g | Carb: 181.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Hidden Valley Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Salami, Deli Sliced Ham, Whole Wheat Bread, Dannon Oikos Traditional Greek Yogurt - Orange Cream. more...
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4190 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 5 hours, T25 - 28 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 2 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 0.7 lb a week
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