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sesilia1
Journal
04 May 16
sesilia1's Journal, 04 May 2016
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Weigh In record (no journal entry) for 04 May 2016
126.8 lb
Lost so far:
1.1 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
1062 kcal
Fat: 31.01g | Prot: 56.02g | Carb: 141.26g.
Breakfast:
Kerupuk Makanan Ringan, Hati Ayam, Bubur Ayam, Pepaya.
Lunch:
Kiyora Matcha Latte, Es Krim Coklat, Sirup, Pancake (Campuran Kering).
more...
1552 kcal
Activities & Exercise:
Motorbike Riding - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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